Here are a few ways to refuel and avoid the dreaded game of trying to make it through the last few miles to the end of the year.

For Immediate Release: Kate Leavell and Leaders Uplifted Team Up to Bring Game-Based Training to Athletics

Oh, your kid is an elite athlete?? Mine tooooooo!!!! Instead of convincing the masses into thinking their kids are elite athletes to feed...

Always re-motivating your team? Dragging them along? Why do some teams break down when pushed to their potential? In sports or in...

Yesterday I told a D1 lacrosse team to stop playing for each other. Imagine the surprise on an athlete’s face to hear advice completely...

Late? Run. Dropped the ball? Push ups. No Effort? Run. Bad Game? Miserable Practice. Try a new approach and get real, measurable, lasting...

That nose blind commercial came to my mind as I moved into a new house and smelled all the smells left behind from whomever lived there...

I have often been asked, when is enough enough with the fun at practice? When is it time to say, “it’s time to get serious.” That kind of...

Holiday Personality #1 LITTLE MISS AUNT VIOLET In the long term, relationships need to be worked on, but sometimes we just need to get...

Why Don’t you Just Stop!?! Someone asked me one day, after a particularly long string of obstacles, “Kate, Why don’t you just Stop? At...

3 Reasons to Embrace your Authentically Great SUPERPOWER NOW! ADD VALUE to your LIFE and OTHERS! You are inimitable. That means you are...

My grandfather passed away last night. I’m bringing this blog back from 6 years ago in his honor and because it truly is the best youth...

There are a few people you come across in a lifetime that you know changed you into someone better. The really great ones have this...

It’s easier to take things at face value. OR at least, it’s easier in the moment. Because underneath our niceties and our politeness is a...

This Week’s Question is: I’ve tried teambuilding and speakers, but nothing seems to be making a lasting change or turning around the...

Meetings to discuss future meetings. Meetings to address issues that never get solved. Meetings that you just get through but dread. ...

Women’s lacrosse players have been trying to communicate this message since I was a kid, and probably even before then. But the message...

During a leadership workshop today we talked about perspective and how it can change how we react and move forward from an event. We...

I’ve written on this subject many times, but the people in the back are on their phones or too busy worrying that a 10 year old won’t...

You get it, positive cultures make work more enjoyable. They inspire you to serve and help you feel like a valuable contributor. They...